• Fitness,  LifeStyle,  Wellness & Being

    A Quick Morning Workout – For Beginners.

    Before I shower I… WARM UP x 20 Star Jumps – A physical jumping exercise performed by jumping to a position with the legs spread wide and the hands touching overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides. Benefits- Great warm up exercise, gets your blood pumping around your body, promotes a healthy heart,   THE ‘QUICK’ WORKOUT x5 Push Ups – A push-up is a common calisthenics exercise beginning from the prone position, or the front leaning rest position known in the military. Benefits – Builds upper body strength, strengthens lower back and core.  x16 Lunges…