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  • Fitness,  LifeStyle,  Wellness & Being

    A Quick Morning Workout – For Beginners.

    Before I shower I… WARM UP x 20 Star Jumps – A physical jumping exercise performed by jumping to a position with the legs spread wide and the hands touching overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides. Benefits- Great warm up exercise, gets your blood pumping around your body, promotes a healthy heart,   THE ‘QUICK’ WORKOUT x5 Push Ups – A push-up is a common calisthenics exercise beginning from the prone position, or the front leaning rest position known in the military. Benefits – Builds upper body strength, strengthens lower back and core.  x16 Lunges…

  • Health,  LifeStyle,  Wellness & Being

    31 Health Habits – For A Better Life.

    Take this moment to just sit for a second (Well, that’s if you’re not already sitting. Lol). Relax and breath, Now take a look at you life over the last few months and ask yourself, Are you happy with what you’re thinking of? Is there something you would like to change? Now forget it all. You are not who you were yesterday, you are who you are today and the decisions you make right now! are the decisions that will affect who you are tomorrow. Your past is the past and you can leave it there is you choose too. “Some rules are nothing but old habits that people are…

  • My Travel Diary

    Summer Travel Hacks

    Its summer, university is out and its time to travel, see new things and experience new places. I myself will be traveling to Madrid this summer (I can’t wait!) and put together a list of travel hacks that will help in different ways; from packing hacks to smart electronically to just the basic need to knows. 15 Genius Travel Hacks You Should Know  1) Store your loose cables/chargers in  an old sunglasses case to keep everything in one place. – The knots! oh lord the knots…. Storing cables and charges in a sunglasses case, not only helps you to know exactly where they are when it’s time to retrieve the…

  • Lingerie & Romance

    For Love and Lingerie.

    First things First,( am the realest lol) I need to ask my female readers a question! – Isn’t it great to be a woman? well at least I think it is, I know I definitely wouldn’t change being a woman for the world. There is so much perks too being a female but the one we will be disusing today is Lingerie!!!!! How could you not love a soft, delicate and enticing piece of lingerie that kisses your curves and teases the silky inches of skin that god gave you!! Lingerie is more than just a type of garment. It is a way of life, or if I do say…

  • Beauty,  LifeStyle

    My Summer Morning Routine 2019

    Its a whole year already this is so crazy… I remember writing my last morning routine as if it was just yesterday, wow how time flies,  My Summer Morning Routine 2018.  Over the last year a couple things have changed not much but i think you guys deserve an update. Well… it has been a whole damn year! So here we go…  1. God! wakes me up – Usually my alarm goes off at around 6:30 am. When I wake up it takes me a minute to wipe the dribble from my mouth and fully open my eyes to start the day. I tend to lay in bed for about 15…